Here are my tips and strategies for getting through a 4x4x48! This isn’t a sleep deprivation challenge. Why? It’ll take your mind off the 4x4x48 challenge and keep you in the real world. During the in-between time when you’re at home, I recommend doing normal life things (whether it’s doing the dishes, writing emails, talk with friends, whatever).And there is nothing wrong with walking – in fact, accepting early on that walking is inevitable will make you prepared for when you need to walk, instead of trying to keep running. Going slow is actually a good strategy – I explain why below.For that, having systems and a good support crew in place is essential (we’ll get into that shortly). the mental fatigue is what’s going to really get to you and potentially mess you up.So what does all this do to the body, and what’s the best way to survive a 4x4x48 challenge – perhaps the most gnarly David Goggins Challenge around?įirst off, some warning shots across the bow for anyone who thinks they can squeeze one of these in without too much suffering – the 4x4x48 challenge will test your limits, whether physically, mentally, or both.īefore we get into our tips for running a 4x4x48 challenge, here are my main thoughts: This means that you’re never running for too long without stopping, so your legs won’t get fatigued in the usual way they do during an ultra.īut it also means that you never really get a proper break – a chance to get some real sleep or let your body recover. Instead of doing all those miles in one run, the challenge is broken into 12 4-hour chunks. In other words, we’re well into ultramarathon territory.īut – this is ultra-running with a twist. The 4x4x48 challenge involves running 4 miles, every 4 hours, for 48 hours. So what is the 4x4x48 Challenge, exactly? Inspired by ex-Navy Seal and ultrarunning nutbag David Goggins, the 4x4x48 challenge is one of a few ‘ David Goggins Challenges’ that are gaining in popularity. As the world gets weirder, it seems so do our running events – and the 4x4x48 challenge is one of a few crazy running challenges currently getting people off their butts and into ‘crazy runner person’ mode.
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